Laugh at least once a day.

They always say that laughter is the best medicine. The simple act of laughing releases all those feel good hormones that smiling does. Thanks to these wonderful hormones and the subsequent decreasing of our stress hormones, laughter can actually boost your immune system. When you laugh your body releases antibodies that fight infections which alsoContinue reading “Laugh at least once a day.”

Lets All Take a Deep Breath

Breathing is such a simple thing. A basic need for oxygen, and yet it can calm you down when your stressed. You always hear people telling you to take ten deep breaths when your upset. This practice allows you to calm down by getting more oxygen to your brain, and at the same type stimulatingContinue reading “Lets All Take a Deep Breath”

How I saved my sanity by changing my dogs food

Lately their has been a drive to feed your dog the highest quality food money can buy. It seems that more and more dog food companies are spending time making sure that they express how healthy their food is. I have always had dogs while growing up, and we always fed them kibble plus someContinue reading “How I saved my sanity by changing my dogs food”