This was the first weekend that I really felt the affects of the COVID-19 Social distancing, people being afraid, grocery stores sold out of whole aisles, and everything shutting down. All of this has made it impossible not to feel worried, and a little stir crazy. So how did you deal with this over theContinue reading “Entertainment During the COVID-19”
Tag Archives: Stress Relief
Let your Creativity Shine
Things have been a little crazy lately during this pandemic. Right now people are practicing social distancing and staying home to avoid contamination. Anyone else going a little stir crazy right now? My suggestion is to find your creativity in this trying time. Find something you love to do that you can lose yourself inContinue reading “Let your Creativity Shine”
Two Tricks to Relax
Anxiety and Stress are two huge problems in the U.S. Our lives are going so fast we have a hard time relaxing, and prolonged stress will lead to health problems in the future. There are two tricks I use to deal with stress in the moment. These techniques are effective in forcing your brain fromContinue reading “Two Tricks to Relax”
Its Friday!
There is so much excitement that comes with Friday 🙂 Its in a very small way similar to the excitement you get from Christmas eve. But instead of waking up to a bunch of presents and Christmas cheer you get to sleep in late. Enjoy the morning…or late morning, relax a little, and spend timeContinue reading “Its Friday!”
Mistakes mean you are still learning
No one likes to make mistakes. Unfortunately, mistakes are a great training tool Over the last few weeks I have been learning a lot. Between learning a new test at work, developing my painting skills, and learning new songs for my band I am spending a lot of time trying to develop new skills. WhichContinue reading “Mistakes mean you are still learning”
Give yourself 10 seconds
One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Today is Global Cat Day!
Did you know that October 16th is Global Cat Day? This day was created to recognize these cute furry creatures and hope that we can bring awareness to the increasing number of cat’s that need to be adopted. If you are looking to get a new buddy then please check out this adoption website toContinue reading “Today is Global Cat Day!”
Happy Friday!!
Its time for Halloween and the Leonard house is up and ready!
My husband is a huge fan of Halloween. October is one of the most fun months for us because we go to haunted hayrides, corn mazes, and theme parks. There is something to be said about enjoying a good scare once in a while. It gets the blood pumping 🙂 But I believe, in theContinue reading “Its time for Halloween and the Leonard house is up and ready!”
Kindness is not weakness
There are people in this world that believe showing kindness is showing weakness. That a person who is willing to compromise in a situation is actually the weaker individual. This is not the case. Showing kindness is infinitely more difficult than being rude or uncompromising. If you have ever been in a situation where youContinue reading “Kindness is not weakness”
Happiness Is A Choice 