How do you stay happy? Even when you are going through issues that are anything but happy. Here are five simple ways to trick your brain into happiness no matter what you are currently going through. Smile So simple right? Just using the muscles on your face to smile will kick your brain to startContinue reading “Simple Ways to Stay Happy”
Tag Archives: Smile
It’s Time to Have a Good Laugh!
Lets all take a moment to laugh and enjoy ourselves! Below are a few things that gets me going when I need a pick me up! My go to are funny animal memes.. Ok girls, we have all been here… I hope these funny memes were able to get you to laugh today! Enjoy theContinue reading “It’s Time to Have a Good Laugh!”
Who needs a little cuteness today?
Who needs some cuteness? What I mean is who needs a good dose of happy hormones to get them through the day? Our bodies are amazing pieces of bio-machinery! Just looking at a cute picture will initiate the process of release hormones that makes you happy. Our brain gets excited and says “hey that isContinue reading “Who needs a little cuteness today?”
Learn to be OK with people not liking you
Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”
Start your day with a laugh
Everyone knows that laughter is the best medicine. Lately I have started to watch stand up comedies before my work day. Once I have everything packed up and breakfast ready I will sit down with my husband to enjoy some good laughs. This really puts me in a great mind set before a stressful workday.Continue reading “Start your day with a laugh”
Its Friday!
There is so much excitement that comes with Friday 🙂 Its in a very small way similar to the excitement you get from Christmas eve. But instead of waking up to a bunch of presents and Christmas cheer you get to sleep in late. Enjoy the morning…or late morning, relax a little, and spend timeContinue reading “Its Friday!”
Enjoy the little things in life!
We all tend to be focused on the future and how to get where we want to go. But sometimes you just have to stop and enjoy the little things in life. Whatever you do today make it fun! Enjoy where you are in the process of getting to where you want to be. ItsContinue reading “Enjoy the little things in life!”
Happy Friday!!
Friday is here!! Tomorrow is the weekend and the only thing stopping me from enjoying it is a full day of work. I love Fridays, and there really is not much that can bother me at work. Its the joy of knowing that I won’t have to drag myself out of bed at 4:30am tomorrow!Continue reading “Happy Friday!!”
Today is Global Cat Day!
Did you know that October 16th is Global Cat Day? This day was created to recognize these cute furry creatures and hope that we can bring awareness to the increasing number of cat’s that need to be adopted. If you are looking to get a new buddy then please check out this adoption website toContinue reading “Today is Global Cat Day!”
Step outside into positivity!
I think we all can agree there is something so calming about being out in nature. I can spend time listing all the amazing physiological changes your body goes through when you place yourself by a body of water. Or talk about how amazing the air smells when you are on top of a mountainContinue reading “Step outside into positivity!”
Happiness Is A Choice 