Who needs a little cuteness today?

Who needs some cuteness? What I mean is who needs a good dose of happy hormones to get them through the day? Our bodies are amazing pieces of bio-machinery! Just looking at a cute picture will initiate the process of release hormones that makes you happy. Our brain gets excited and says “hey that isContinue reading “Who needs a little cuteness today?”

How to make those New Years resolutions stick

As we enter 2020 its time to commit to a healthier lifestyle The common way to go about this is to come up with a few New Years resolutions. Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are notContinue reading “How to make those New Years resolutions stick”

Why I am excited about being a Health Coach

Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”

What is a Integrative Nutrition Health Coach?

Starting January, I will be practicing as an Integrative Nutrition Health Coach. This experience has been an enlightening one, and I am very thankful to have started this journey. I believe that Health Coaching is going to become more prominent in the next few years as people start to become more health conscious. With ourContinue reading “What is a Integrative Nutrition Health Coach?”

Three reason why YOU should talk to a Health Coach.

What is a health coach? We are what some might call the ‘missing link’ between doctors and their patients well being. How many times has your doctor given you a recommendation that you had a hard time following? Like giving up sweets, or exercising more? But you are having a hard time implementing these changes.Continue reading “Three reason why YOU should talk to a Health Coach.”

Mistakes mean you are still learning

No one likes to make mistakes. Unfortunately, mistakes are a great training tool Over the last few weeks I have been learning a lot. Between learning a new test at work, developing my painting skills, and learning new songs for my band I am spending a lot of time trying to develop new skills. WhichContinue reading “Mistakes mean you are still learning”

Its all in your approach

Your approach to situations in your life is how you control your emotional stability. If you fly off the handle any time something even slightly inconvenient happens your health is going to suffer. We all like when everything goes perfectly to plan but we also know that usually does not happen. So taking steps toContinue reading “Its all in your approach”

Challenge yourself

Let 2020 be the year that you take yourself to the next level! Learn something new everyday! Learning does not stop after you graduate. There is no much more out there! Pick up a new hobby or read about a subject you have always been interested in. Whatever you do make sure you are alwaysContinue reading “Challenge yourself”