Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”
Tag Archives: Personal Growth
Do you love snow?
As I get older, I find getting excited about snow harder and harder. Now when I see snow falling from the sky I think about road conditions, shoveling my driveway, and cleaning my puppies from their snow shenanigans. When I was younger you would rarely see me inside on a snow day. I loved toContinue reading “Do you love snow?”
How to make those New Years resolutions stick
As we enter 2020 its time to commit to a healthier lifestyle The common way to go about this is to come up with a few New Years resolutions. Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are notContinue reading “How to make those New Years resolutions stick”
Why I am excited about being a Health Coach
Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”
Top three greens you should be eating everyday
Greens are loaded with multiple different micro-nutrients that are essential to a healthy life. Specifically Calcium, Iron, Potassium, Vitamin K, A and C. As well as good quantities of chlorophyll, and fiber. All of these nutrients add up to some seriously wonderful health benefits. From strengthening your immune system to preventing cancer, greens are knownContinue reading “Top three greens you should be eating everyday”
Three reason why YOU should talk to a Health Coach.
What is a health coach? We are what some might call the ‘missing link’ between doctors and their patients well being. How many times has your doctor given you a recommendation that you had a hard time following? Like giving up sweets, or exercising more? But you are having a hard time implementing these changes.Continue reading “Three reason why YOU should talk to a Health Coach.”
Look within yourself!
If you are looking for a better life you need to start with yourself first. So many people, including me, look to other people to make us happy. We tend to put to much value on how others perceive us. Whether that is your parents, significant other, or your social media following, you make theirContinue reading “Look within yourself!”
Trust in yourself, and stop listening to others
How many times in your life have you shared a dream or an idea with someone and they have shut you down? Really think about it. Was it a family member or a coworker? How did that make you feel? What did you do? Did you throw that dream out or did you pursue itContinue reading “Trust in yourself, and stop listening to others”
Simple Joys
I feel as though most of the time I am so focused on what I am trying to accomplish that I forget to appreciate the simple joys in life. Like color! I spent sometime babysitting my cute little niece Adalynn yesterday (7 months old). I was just walking her around trying to keep her occupied.Continue reading “Simple Joys”
Smile!
Good Morning! Did you know that smiling is actually powerful?? Yup! Showing those pearly whites are beneficial not only to you but to the people around you. Not only is it a basic emotion that dogs and babies react to on a instinctual level but it subconsciously changes your outlook at the time you areContinue reading “Smile!”
Happiness Is A Choice 