Laughter is the best medicine. When we laugh not only is it an expression of joy but it also helps to keep your body healthy. We all have something that tickles our funny bone more than others. I pretty much laugh at just about everything, but that’s just me. Some people enjoy dry humor, selfContinue reading “What makes you laugh?”
Tag Archives: mental health
Mistakes mean you are still learning
No one likes to make mistakes. Unfortunately, mistakes are a great training tool Over the last few weeks I have been learning a lot. Between learning a new test at work, developing my painting skills, and learning new songs for my band I am spending a lot of time trying to develop new skills. WhichContinue reading “Mistakes mean you are still learning”
Its all in your approach
Your approach to situations in your life is how you control your emotional stability. If you fly off the handle any time something even slightly inconvenient happens your health is going to suffer. We all like when everything goes perfectly to plan but we also know that usually does not happen. So taking steps toContinue reading “Its all in your approach”
What are YOU thankful for?
We say thank you just about everyday in one way or another. Most of the time its on autopilot while we are just getting through the day. Thanks for holding the door open, giving me a heads up before something big happens, or for completing something that saved me time in my day. Generally, weContinue reading “What are YOU thankful for?”
Don’t be THAT person…
We all know who i’m talking about. You know, the person who has a bad day and tries to hurt everyone around them. I know a few, and can honestly say I was that person once in a while. When you are hurting emotionally, and you are immature you want everyone to feel how youContinue reading “Don’t be THAT person…”
5 simple things to do to make your day better
One: Be Grateful This is probably one of the most important things to do to put yourself on a positive frequency for the day. When its either the beginning of the day, during a time of frustration, or whenever you need to feel better you should say thank you. But do not just say it.Continue reading “5 simple things to do to make your day better”
How to Manage the Toxic People in Your Life
We all have those people in our lives that just seem to suck the energy right out of you. The people that no matter what the situation will always gravitate to complaining. This is one of the biggest stumbling blocks you will come across when trying to better your emotional health. I was one ofContinue reading “How to Manage the Toxic People in Your Life”
Its Sid and Nancy time!!!
Whenever I need to feel better during the day I will look at pictures of my cute puppies! Just a few cute little moments of puppy antics and you can not help but feel better. 🙂 Here is a few to keep you going today! Sidney in various emotional stages with his cone Here isContinue reading “Its Sid and Nancy time!!!”
Sleep and get happy
Everyone loves to sleep! Though most of the time we all could use a little more in our lives. We are always so busy during the day that when it is finally time to relax we tend to stay up longer to prolong the feeling. Sleep is important and getting the recommending 7 to 9Continue reading “Sleep and get happy”
Happiness Is A Choice 