Tag Archives: Healthy Living

Have inflammation? Here is what to do about it.

Inflammation in the body can lead to many health problems if not corrected. Granted the bodies process of inflammation is important with acute injuries as it is there to make sure your body protects and heals the newly damaged tissue. But when there is unchecked inflammation within the body problems will start to arise suchContinue reading “Have inflammation? Here is what to do about it.”

Getting over my caffeine addiction: my personal health journey part I

Welcome to part one of my personal health journey! I don’t know about you but thanks to the COVID-19 going to the grocery store has been a completely different experience. Due to this my husband and I have fallen back into the processed food/unhealthy diet rut. We have been here before and have gotten ourselvesContinue reading “Getting over my caffeine addiction: my personal health journey part I”