Water and Digestion

I learned something pretty interesting. Do you know that its actually not recommended that you drink water while eating a meal? I know weird right? A nutritional biochemist Libby Weaver in her article ‘3 ways better eating habits can improve your digestion’ explains the importance to holding off on drinking water while eating. She recommendsContinue reading “Water and Digestion”

Beans!

Beans are an amazingly powerful source of protein. Additionally, they are also packed with fiber, iron, antioxidants, and phytonutrients. They are low in calories and have been known to reduce the risk of cardiovascular disease, diabetes, and even cancer. Bean have a bad rap though. Mainly surrounding the GI discomfort that comes from eating them.Continue reading “Beans!”

Top three greens you should be eating everyday

Greens are loaded with multiple different micro-nutrients that are essential to a healthy life. Specifically Calcium, Iron, Potassium, Vitamin K, A and C. As well as good quantities of chlorophyll, and fiber. All of these nutrients add up to some seriously wonderful health benefits. From strengthening your immune system to preventing cancer, greens are knownContinue reading “Top three greens you should be eating everyday”