Anxiety and Stress are two huge problems in the U.S. Our lives are going so fast we have a hard time relaxing, and prolonged stress will lead to health problems in the future. There are two tricks I use to deal with stress in the moment. These techniques are effective in forcing your brain fromContinue reading “Two Tricks to Relax”
Tag Archives: Breathing
Give yourself 10 seconds
One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Happiness Is A Choice 