Anxiety and Stress are two huge problems in the U.S. Our lives are going so fast we have a hard time relaxing, and prolonged stress will lead to health problems in the future. There are two tricks I use to deal with stress in the moment. These techniques are effective in forcing your brain fromContinue reading “Two Tricks to Relax”
Category Archives: Stress Relief
Learn to be OK with people not liking you
Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”
Mistakes mean you are still learning
No one likes to make mistakes. Unfortunately, mistakes are a great training tool Over the last few weeks I have been learning a lot. Between learning a new test at work, developing my painting skills, and learning new songs for my band I am spending a lot of time trying to develop new skills. WhichContinue reading “Mistakes mean you are still learning”
Give yourself 10 seconds
One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Kindness is not weakness
There are people in this world that believe showing kindness is showing weakness. That a person who is willing to compromise in a situation is actually the weaker individual. This is not the case. Showing kindness is infinitely more difficult than being rude or uncompromising. If you have ever been in a situation where youContinue reading “Kindness is not weakness”
Its Time to Laugh!
Good Morning everyone!! For my blog post today I just want to give you all a few things to make you laugh, and start your day off with some positive vibes! I took these pictures a few days after we got our second puppy, Nancy (black dog). My husband was so excited to have theContinue reading “Its Time to Laugh!”
Sleep and get happy
Everyone loves to sleep! Though most of the time we all could use a little more in our lives. We are always so busy during the day that when it is finally time to relax we tend to stay up longer to prolong the feeling. Sleep is important and getting the recommending 7 to 9Continue reading “Sleep and get happy”
Lets All Take a Deep Breath
Breathing is such a simple thing. A basic need for oxygen, and yet it can calm you down when your stressed. You always hear people telling you to take ten deep breaths when your upset. This practice allows you to calm down by getting more oxygen to your brain, and at the same type stimulatingContinue reading “Lets All Take a Deep Breath”
