Find What Motivates You to Stay Happy

Everyone wants to be happy but not everyone is willing to put in the work. You have to find your motivation behind it. Are you trying to change for your kids? your significant other? or is it just for yourself? You need to have a solid reason to motivate yourself to be happy. This willContinue reading “Find What Motivates You to Stay Happy”

Lets All Take a Deep Breath

Breathing is such a simple thing. A basic need for oxygen, and yet it can calm you down when your stressed. You always hear people telling you to take ten deep breaths when your upset. This practice allows you to calm down by getting more oxygen to your brain, and at the same type stimulatingContinue reading “Lets All Take a Deep Breath”