First and foremost: Rule One: Learn how to set an achievable goal Ok, yeah that seems simple I know. But how many times have you set a goal that you did not stick with? Most of us, have a habit of setting a goal that takes multiple steps to achieve. If your goal seems toContinue reading “Achieve your goals: Rule 1”
Category Archives: Motivation
Does music affect your emotions?
Most people are going to respond to that with a resounding ‘Yes’! Well..at least I know I would. If you ever second guess this pay attention to the music in different types of movies. Thriller music affects you in a different way then an action movie. Even though both of those genres are made toContinue reading “Does music affect your emotions?”
Entertainment During the COVID-19
This was the first weekend that I really felt the affects of the COVID-19 Social distancing, people being afraid, grocery stores sold out of whole aisles, and everything shutting down. All of this has made it impossible not to feel worried, and a little stir crazy. So how did you deal with this over theContinue reading “Entertainment During the COVID-19”
Let your Creativity Shine
Things have been a little crazy lately during this pandemic. Right now people are practicing social distancing and staying home to avoid contamination. Anyone else going a little stir crazy right now? My suggestion is to find your creativity in this trying time. Find something you love to do that you can lose yourself inContinue reading “Let your Creativity Shine”
Two Tricks to Relax
Anxiety and Stress are two huge problems in the U.S. Our lives are going so fast we have a hard time relaxing, and prolonged stress will lead to health problems in the future. There are two tricks I use to deal with stress in the moment. These techniques are effective in forcing your brain fromContinue reading “Two Tricks to Relax”
Learn to be OK with people not liking you
Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”
Mistakes mean you are still learning
No one likes to make mistakes. Unfortunately, mistakes are a great training tool Over the last few weeks I have been learning a lot. Between learning a new test at work, developing my painting skills, and learning new songs for my band I am spending a lot of time trying to develop new skills. WhichContinue reading “Mistakes mean you are still learning”
Give yourself 10 seconds
One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Do not let disappointments get you down.
I received some pretty upsetting news today. It really got me down, and I in all honestly I am still really disappointed right now. But I keep telling myself that it just was not meant to be and life will go on. I will find what I am looking for life just needs to teachContinue reading “Do not let disappointments get you down.”
Trust in yourself, and stop listening to others
How many times in your life have you shared a dream or an idea with someone and they have shut you down? Really think about it. Was it a family member or a coworker? How did that make you feel? What did you do? Did you throw that dream out or did you pursue itContinue reading “Trust in yourself, and stop listening to others”
Happiness Is A Choice 