Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”
Category Archives: Health
Top three greens you should be eating everyday
Greens are loaded with multiple different micro-nutrients that are essential to a healthy life. Specifically Calcium, Iron, Potassium, Vitamin K, A and C. As well as good quantities of chlorophyll, and fiber. All of these nutrients add up to some seriously wonderful health benefits. From strengthening your immune system to preventing cancer, greens are knownContinue reading “Top three greens you should be eating everyday”
Christmas Laughs
Here are some Christmas laughs for those of you feeling stressed this season! Take some time out of Christmas shopping and try to enjoy this wonderful Holiday. If you are not enjoying it then you are not doing it right! Now go out and bake some Christmas Cookies!!
Start your day with a laugh
Everyone knows that laughter is the best medicine. Lately I have started to watch stand up comedies before my work day. Once I have everything packed up and breakfast ready I will sit down with my husband to enjoy some good laughs. This really puts me in a great mind set before a stressful workday.Continue reading “Start your day with a laugh”
What is a Integrative Nutrition Health Coach?
Starting January, I will be practicing as an Integrative Nutrition Health Coach. This experience has been an enlightening one, and I am very thankful to have started this journey. I believe that Health Coaching is going to become more prominent in the next few years as people start to become more health conscious. With ourContinue reading “What is a Integrative Nutrition Health Coach?”
Three reason why YOU should talk to a Health Coach.
What is a health coach? We are what some might call the ‘missing link’ between doctors and their patients well being. How many times has your doctor given you a recommendation that you had a hard time following? Like giving up sweets, or exercising more? But you are having a hard time implementing these changes.Continue reading “Three reason why YOU should talk to a Health Coach.”
What makes you laugh?
Laughter is the best medicine. When we laugh not only is it an expression of joy but it also helps to keep your body healthy. We all have something that tickles our funny bone more than others. I pretty much laugh at just about everything, but that’s just me. Some people enjoy dry humor, selfContinue reading “What makes you laugh?”
Its Friday!
There is so much excitement that comes with Friday 🙂 Its in a very small way similar to the excitement you get from Christmas eve. But instead of waking up to a bunch of presents and Christmas cheer you get to sleep in late. Enjoy the morning…or late morning, relax a little, and spend timeContinue reading “Its Friday!”
Its cold!
It seems like Fall was a blink this year. Now we are in the beginnings of snow season, and It was COLD out there this morning! Not many people truly love winter. How can you when the very idea of going outside in these temperatures makes you start shivering? But lets try to remember howContinue reading “Its cold!”
Have a cold? Try tricking your brain :)
No one likes having a cold. The coughing, sneezing, and lack of sleep is hard to deal with in the busy life style we hold. Our brains can be the most powerful tool in getting over a cold. The beautiful thing about that wonderful lump of gray mass in that it can be tricked ratherContinue reading “Have a cold? Try tricking your brain :)”
Happiness Is A Choice 