Have a cold? Try tricking your brain :)

No one likes having a cold. The coughing, sneezing, and lack of sleep is hard to deal with in the busy life style we hold. Our brains can be the most powerful tool in getting over a cold. The beautiful thing about that wonderful lump of gray mass in that it can be tricked ratherContinue reading “Have a cold? Try tricking your brain :)”

Step outside into positivity!

I think we all can agree there is something so calming about being out in nature. I can spend time listing all the amazing physiological changes your body goes through when you place yourself by a body of water. Or talk about how amazing the air smells when you are on top of a mountainContinue reading “Step outside into positivity!”

What are YOU thankful for?

We say thank you just about everyday in one way or another. Most of the time its on autopilot while we are just getting through the day. Thanks for holding the door open, giving me a heads up before something big happens, or for completing something that saved me time in my day. Generally, weContinue reading “What are YOU thankful for?”