How to make those New Years resolutions stick

As we enter 2020 its time to commit to a healthier lifestyle The common way to go about this is to come up with a few New Years resolutions. Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are notContinue reading “How to make those New Years resolutions stick”

Why I am excited about being a Health Coach

Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”

Top three greens you should be eating everyday

Greens are loaded with multiple different micro-nutrients that are essential to a healthy life. Specifically Calcium, Iron, Potassium, Vitamin K, A and C. As well as good quantities of chlorophyll, and fiber. All of these nutrients add up to some seriously wonderful health benefits. From strengthening your immune system to preventing cancer, greens are knownContinue reading “Top three greens you should be eating everyday”

Start your day with a laugh

Everyone knows that laughter is the best medicine. Lately I have started to watch stand up comedies before my work day. Once I have everything packed up and breakfast ready I will sit down with my husband to enjoy some good laughs. This really puts me in a great mind set before a stressful workday.Continue reading “Start your day with a laugh”

What is a Integrative Nutrition Health Coach?

Starting January, I will be practicing as an Integrative Nutrition Health Coach. This experience has been an enlightening one, and I am very thankful to have started this journey. I believe that Health Coaching is going to become more prominent in the next few years as people start to become more health conscious. With ourContinue reading “What is a Integrative Nutrition Health Coach?”

Three reason why YOU should talk to a Health Coach.

What is a health coach? We are what some might call the ‘missing link’ between doctors and their patients well being. How many times has your doctor given you a recommendation that you had a hard time following? Like giving up sweets, or exercising more? But you are having a hard time implementing these changes.Continue reading “Three reason why YOU should talk to a Health Coach.”

What makes you laugh?

Laughter is the best medicine. When we laugh not only is it an expression of joy but it also helps to keep your body healthy. We all have something that tickles our funny bone more than others. I pretty much laugh at just about everything, but that’s just me. Some people enjoy dry humor, selfContinue reading “What makes you laugh?”