One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Author Archives: Choose2BeHappy
Today is Global Cat Day!
Did you know that October 16th is Global Cat Day? This day was created to recognize these cute furry creatures and hope that we can bring awareness to the increasing number of cat’s that need to be adopted. If you are looking to get a new buddy then please check out this adoption website toContinue reading “Today is Global Cat Day!”
Water!
You know what is an amazing simple way to stay healthy and happy? Drink water!! Your body is made up of 60% water. If your dehydrated, your body will start to present with problems. Your brain is actually the first to show affects from lack of water, and it can present in mood changes andContinue reading “Water!”
Step outside into positivity!
I think we all can agree there is something so calming about being out in nature. I can spend time listing all the amazing physiological changes your body goes through when you place yourself by a body of water. Or talk about how amazing the air smells when you are on top of a mountainContinue reading “Step outside into positivity!”
Challenge yourself
Let 2020 be the year that you take yourself to the next level! Learn something new everyday! Learning does not stop after you graduate. There is no much more out there! Pick up a new hobby or read about a subject you have always been interested in. Whatever you do make sure you are alwaysContinue reading “Challenge yourself”
What are YOU thankful for?
We say thank you just about everyday in one way or another. Most of the time its on autopilot while we are just getting through the day. Thanks for holding the door open, giving me a heads up before something big happens, or for completing something that saved me time in my day. Generally, weContinue reading “What are YOU thankful for?”
Don’t be THAT person…
We all know who i’m talking about. You know, the person who has a bad day and tries to hurt everyone around them. I know a few, and can honestly say I was that person once in a while. When you are hurting emotionally, and you are immature you want everyone to feel how youContinue reading “Don’t be THAT person…”
Look within yourself!
If you are looking for a better life you need to start with yourself first. So many people, including me, look to other people to make us happy. We tend to put to much value on how others perceive us. Whether that is your parents, significant other, or your social media following, you make theirContinue reading “Look within yourself!”
Happy Friday!!
Rescue a puppy and watch your life change for the better!
My husband and I rescued our older dog Sidney. He was from a hoarding type situation, and came with a lot of emotional problems. My experience with dogs up to that point had been very easy. I had a few when I was growing up, and always got them as a puppy. So they wereContinue reading “Rescue a puppy and watch your life change for the better!”
