I put stress relief tea in the travel mug with my companies logo on it. Lately, it has been really stressful at work. I am learning a new test from someone who is very hard to work with. I also have to maintain responsibilities from my old position because the replacement for my job brokeContinue reading “How I decided to deal with my work stress today”
Author Archives: Choose2BeHappy
Laugh Today!
Enjoy your day and don’t forget to laugh! https://www.yourtango.com/2019326094/funny-memes-about-work https://allthatsinteresting.com/funny-animal-pictures http://amazing-creature.blogspot.com/2018/01/funny-animals-of-week-5-january-2018-40.html https://www.obsev.com/life/funniest-animal-stories-2017/ https://steemit.com/meme/@gonzo/trust-fall-meme
Its all in your approach
Your approach to situations in your life is how you control your emotional stability. If you fly off the handle any time something even slightly inconvenient happens your health is going to suffer. We all like when everything goes perfectly to plan but we also know that usually does not happen. So taking steps toContinue reading “Its all in your approach”
Enjoy the little things in life!
We all tend to be focused on the future and how to get where we want to go. But sometimes you just have to stop and enjoy the little things in life. Whatever you do today make it fun! Enjoy where you are in the process of getting to where you want to be. ItsContinue reading “Enjoy the little things in life!”
Long days…they are great right?
Today was a long day for me. I start off the day training for my new position at work. Then I go home, feed dogs, feed humans, workout, shower, and I ended the night with class work on becoming a health coach! Yup, you read that right. I am currently taking the Integrative Nutrition classContinue reading “Long days…they are great right?”
Puppy filled weekend!
This weekend my husband and I took our dogs to the dog park for the first time! Initally, we were kind of nervous so we decided to walk around central park first. Its a wonderful spot! Once we got back around to the dog park, three dogs were playing together inside. So we brought themContinue reading “Puppy filled weekend!”
Happy Friday!!
Friday is here!! Tomorrow is the weekend and the only thing stopping me from enjoying it is a full day of work. I love Fridays, and there really is not much that can bother me at work. Its the joy of knowing that I won’t have to drag myself out of bed at 4:30am tomorrow!Continue reading “Happy Friday!!”
Give yourself 10 seconds
One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards fromContinue reading “Give yourself 10 seconds”
Today is Global Cat Day!
Did you know that October 16th is Global Cat Day? This day was created to recognize these cute furry creatures and hope that we can bring awareness to the increasing number of cat’s that need to be adopted. If you are looking to get a new buddy then please check out this adoption website toContinue reading “Today is Global Cat Day!”
Water!
You know what is an amazing simple way to stay healthy and happy? Drink water!! Your body is made up of 60% water. If your dehydrated, your body will start to present with problems. Your brain is actually the first to show affects from lack of water, and it can present in mood changes andContinue reading “Water!”
