Choose2BeHappy

Enjoy the process

So many people are focused on the finish line. Get a job, then kids and settle in. But people tend to focus so hard on the end goal that they forget to enjoy the process. Sometimes I force myself to stop and just breath in the moment. Enjoy where I am and how far IContinue reading “Enjoy the process”

Start your day with a laugh

Everyone knows that laughter is the best medicine. Lately I have started to watch stand up comedies before my work day. Once I have everything packed up and breakfast ready I will sit down with my husband to enjoy some good laughs. This really puts me in a great mind set before a stressful workday.Continue reading “Start your day with a laugh”

What is a Integrative Nutrition Health Coach?

Starting January, I will be practicing as an Integrative Nutrition Health Coach. This experience has been an enlightening one, and I am very thankful to have started this journey. I believe that Health Coaching is going to become more prominent in the next few years as people start to become more health conscious. With ourContinue reading “What is a Integrative Nutrition Health Coach?”

Three reason why YOU should talk to a Health Coach.

What is a health coach? We are what some might call the ‘missing link’ between doctors and their patients well being. How many times has your doctor given you a recommendation that you had a hard time following? Like giving up sweets, or exercising more? But you are having a hard time implementing these changes.Continue reading “Three reason why YOU should talk to a Health Coach.”

I am thankful for my: Job!

Haha, seems funny to be thankful for something that really takes time away from the fun things in life. But if it wasn’t for my job I would not be able to have a lot of fun. Do the things that I enjoy. Or take care of the people that I love. Life is aboutContinue reading “I am thankful for my: Job!”

I am Thankful for my: Family!

Among all of the wonderful things in my life that I am thankful for, my family is at the top. This year we have two new additions to the yearly Thanksgiving family dinner. Evelyn and Adalyn. They are both the brightest little bundles of joy!! So I can say without a doubt that I amContinue reading “I am Thankful for my: Family!”

What makes you laugh?

Laughter is the best medicine. When we laugh not only is it an expression of joy but it also helps to keep your body healthy. We all have something that tickles our funny bone more than others. I pretty much laugh at just about everything, but that’s just me. Some people enjoy dry humor, selfContinue reading “What makes you laugh?”

Convert frustration into your advantage

We all get frustrated over one thing or another. If you are frustrated with where you are in life do something to change it. If you hate your job and it brings you a lot of stress than turn inward. Find what makes you happy and take the steps to turn that into your job.Continue reading “Convert frustration into your advantage”

Don’t hold out

As I have mentioned before I just finished training at my job for a new position. Something happened today that really resonated with me. When a person is teaching someone they need to make sure that whoever they are teaching has all the skills they need. Do not hold out on something simply because youContinue reading “Don’t hold out”

Its Friday!

There is so much excitement that comes with Friday 🙂 Its in a very small way similar to the excitement you get from Christmas eve. But instead of waking up to a bunch of presents and Christmas cheer you get to sleep in late. Enjoy the morning…or late morning, relax a little, and spend timeContinue reading “Its Friday!”