Who needs some cuteness? What I mean is who needs a good dose of happy hormones to get them through the day? Our bodies are amazing pieces of bio-machinery! Just looking at a cute picture will initiate the process of release hormones that makes you happy. Our brain gets excited and says “hey that isContinue reading “Who needs a little cuteness today?”
Author Archives: Choose2BeHappy
Learn to be OK with people not liking you
Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”
Do you love snow?
As I get older, I find getting excited about snow harder and harder. Now when I see snow falling from the sky I think about road conditions, shoveling my driveway, and cleaning my puppies from their snow shenanigans. When I was younger you would rarely see me inside on a snow day. I loved toContinue reading “Do you love snow?”
How to make those New Years resolutions stick
As we enter 2020 its time to commit to a healthier lifestyle The common way to go about this is to come up with a few New Years resolutions. Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are notContinue reading “How to make those New Years resolutions stick”
Why I am excited about being a Health Coach
Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”
Christmas 2019
This Christmas was wonderful! Nancy had her first Christmas ever 🙂 Both her and Sid had such a good time. He was even brave enough to conquer the scary wrapping paper to get to his new toys! Nancy wasn’t the only one to enjoy Christmas for the first time! My two cute nieces got toContinue reading “Christmas 2019”
Family First This Christmas
Everyone gets all excited around Christmas. Thanks to advertising on T.V. and in stores its not hard to forget whats important about the holidays…your family. My family is bigger this year by two cute little baby girls. Due to this we are restructuring our Christmas traditions which has given me a good amount to thinkContinue reading “Family First This Christmas”
Top three greens you should be eating everyday
Greens are loaded with multiple different micro-nutrients that are essential to a healthy life. Specifically Calcium, Iron, Potassium, Vitamin K, A and C. As well as good quantities of chlorophyll, and fiber. All of these nutrients add up to some seriously wonderful health benefits. From strengthening your immune system to preventing cancer, greens are knownContinue reading “Top three greens you should be eating everyday”
Christmas Laughs
Here are some Christmas laughs for those of you feeling stressed this season! Take some time out of Christmas shopping and try to enjoy this wonderful Holiday. If you are not enjoying it then you are not doing it right! Now go out and bake some Christmas Cookies!!
Enjoy the process
So many people are focused on the finish line. Get a job, then kids and settle in. But people tend to focus so hard on the end goal that they forget to enjoy the process. Sometimes I force myself to stop and just breath in the moment. Enjoy where I am and how far IContinue reading “Enjoy the process”
