Two Tricks to Relax

Anxiety and Stress are two huge problems in the U.S. Our lives are going so fast we have a hard time relaxing, and prolonged stress will lead to health problems in the future. There are two tricks I use to deal with stress in the moment. These techniques are effective in forcing your brain fromContinue reading “Two Tricks to Relax”

Positivity Vs. Negativity

PMA Vs. NMA   A couple of days ago I started to read ‘Success Through a Positive Mental Attitude” By Napoleon Hill. The first part of the book spends a lot of time talking about PMA vs. NMA. PMA stands for positive mental attitude and NMA stands for negative mental attitude. The author describes these twoContinue reading “Positivity Vs. Negativity”

Who needs a little cuteness today?

Who needs some cuteness? What I mean is who needs a good dose of happy hormones to get them through the day? Our bodies are amazing pieces of bio-machinery! Just looking at a cute picture will initiate the process of release hormones that makes you happy. Our brain gets excited and says “hey that isContinue reading “Who needs a little cuteness today?”

Learn to be OK with people not liking you

Everyone wants to be liked But if your a ‘people pleaser’ it can be very hard to deal with people that do not like you. My husband is really good with this. If someone doesn’t like him he is completely fine with that. He just puts that person out of his head and allows themContinue reading “Learn to be OK with people not liking you”

How to make those New Years resolutions stick

As we enter 2020 its time to commit to a healthier lifestyle The common way to go about this is to come up with a few New Years resolutions. Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are notContinue reading “How to make those New Years resolutions stick”

Why I am excited about being a Health Coach

Making the decision to start training as a Integrative Nutrition Health Coach was literally one of the best I have made. Not only am I learning how to help people but I am learning so much that will improve my life. I learned that most major health issues start in the body as inflammation. NowContinue reading “Why I am excited about being a Health Coach”

Family First This Christmas

Everyone gets all excited around Christmas. Thanks to advertising on T.V. and in stores its not hard to forget whats important about the holidays…your family. My family is bigger this year by two cute little baby girls. Due to this we are restructuring our Christmas traditions which has given me a good amount to thinkContinue reading “Family First This Christmas”