How to make those New Years resolutions stick

As we enter 2020 its time to commit to a healthier lifestyle

The common way to go about this is to come up with a few New Years resolutions.

Things like eat less sugar, exercising more, and reducing stress. Typically, we cling to these resolutions by making drastic changes in our lifestyle that are not sustainable. After only a few months its easy to fall off the band wagon. You tried so hard for a long time but life gets in the way, and you fall back on old patterns. However, I am here to tell you that there is an easier way to make those resolutions stick.

A simple decision that will improve every aspect of your life while making small easy to implement changes into your busy lifestyle that will last.

Commit to a Health Coach!

People really do not have time to do the research, figure out what works, and commit to those changes. Between our busy schedules and vast amount of information out there its hard to know where you fit in. As a Health Coach we are dedicated to YOU. We help guide you on your journey to a better lifestyle by developing strategies that fit into your life without complicating it. We have extensive training on different diets, how to curb cravings, and how to create a stress free life.

Its time to commit to taking care of yourself. Start the New Year off right!

Give me a call at (518)944-5762 or email me (pleonard1422@gmail.com) for information. I can make losing weight, becoming more confident, and maintaining a good healthy lifestyle easier than you ever thought possible!

Published by Choose2BeHappy

Its time to become a better person. You with me?

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