One of the best ways to calm, and center yourself is to take a deep breath. When you add that with counting you can trick your brain to relax. The next time you need to calm down take a deep breath in while counting to 10, and then let it out while counting backwards from 10. This will distract your brain from the problem at hand and bring it back into calm awareness. Enjoy your day and remember to take a deep breath!
Happiness Is A Choice 