Everyone loves to sleep! Though most of the time we all could use a little more in our lives. We are always so busy during the day that when it is finally time to relax we tend to stay up longer to prolong the feeling.
Sleep is important and getting the recommending 7 to 9 hrs can be challenging. But when you really take a step back, and see how being tired affects your life, its easy to focus on changing. Take simple steps and work towards an achieveable sleep goal that fits your lifestyle. Do things like have set times you go to bed and wake up, keep the T.V. out of the room, and block out the light as much as possible.
If you are struggling to maintain a healthy lifestyle give yourself a helping hand by providing it with the rest to deserves. Once your have corrected this aspect of your life you can approach the day with renewed vigor. Sleep well and enjoy your day!